Today you see it everywhere, all the fads, fitness gimmicks, nutritional supplements. It can leave you confused and frustrated. Weights One on One training caters to every fitness level. One on One training is personal training at its most effective.
Signing up for One on One training sessions gives you "Weights client" status.
Weights clients recieve discount on many other Weights services such as classes & protein shakes.
Weights One on One training includes: • Custom made and effective fitness programs
• Use of an extensive variaty of equipment
• Flexible schedules to fit your busy schedule
• Online fitness training (keep track of your work outs, fitness levels
• Easy to follow fitness meal plans with all the healthy calories
• Personalized grocery lists
• Private one on one sessions with your trainer
• Bring your own music or listen to our wide selection
• Payments online, cash or cheque
• Laid back atmosphere in a clean and safe environment.
• A chance to win prizes!
Weights now offers corporate fitness packages! [More Info]
Weights offers a number of packages suited for all budgets. If you do not feel any of the packages below meet your needs, please let us know and we would be happy to discuss a custom package
A must for first timers, learn new exercises to create some new life to your ordinary program. This package is well suited to you if you are new to the world of fitness. Weights will teach you the basis to getting fit and how to do it.
• Price per session $74.75
Short on time?
Learn time management skills to incorporate fitness into your life.Learn new techniques to improve the effectiveness of your workouts.
• Price per session $66.50
Having problems sticking with your workouts?
This one is for you! This one gives you the confidence and motivation to workout effectively on your own.
• Price per session $58.25
This package is perfect if you are trying to beat the battle of the bulge. Personalized and individualized attention with your specific goals in mind!
• Price per session $49.95
Great for people who require that extra support for rehabilitative programs/sport specific training or to just transform your body into a whole new you. Your body will love you for this one!
• Price per session $45.80
• 3-4 months of consistent workouts (based on 2-3 time a week)
Monthly payment option is available for this package. Please contact us directly to arrange.
(do not purchase package online if requiring a monthly payment option)
The small print - Please read before purchasing a One on One package
Back to the basics with facial exercises to give you a plastic surgery facelift result without surgery. Everyone will think you had a facelift! Some of the specific changes one can expect as a result of our scientifically proven faceRtone exercises are:
• Eyebrows are raised or lifted
• Eye sockets are enlarged, resulting in the eyes appearing more open and vibrant
• Diminished puffiness under the eyes
• A shorter or narrower nose. The nose grows with age, creating an aged appearance
• Fuller lips and turned up, younger looking mouth corners
• Toned and defined chin, neck and jaw line
• Complexions change color and become more vibrant and youthful
Perfect for various types of skin disorders such as acne. It's like giving yourself a daily oxygen facial from the inside. May even help control your migraines.
Both packages include our powerful anti aging supplement program.
Single sessions are available. Please contact for rates
12 sessions: 40.00 each
24 sessions: 30.00 each
Once you have completed your 24 sessions, you’ll receive a free radio frequency skin tightening treatment to further tighten and thicken your skin.
