We also offer fitness meal plans, body fat testing, measurements, optional before and after pictures (on a 36 session or more package), grocery lists, nutritional consultation including supplement advise (find out which supplements really work and which ones will work for your specific concerns so you don’t waste your money) and more with no additional cost and it’s still less expensive than paying for a fitness trainer at a local gym.
How can we keep our rates so low? All trainers who work at public gyms are charged a large fee, by the gym, on a per client basis. We own our own studio and keep overhead low so we can eliminate large fees.
Walking into Weights, you wont see any high tech training equipment. We believe in getting right into the basic weight training techniques that have been around for years, because they work and work fast.
The special techniques Weights has adapted, allows you to achieve an hours workout to be completed in just 30 min with much quicker results. That means you can now transform your body is just 3-30 minute weight training sessions per week. You don't have to spend hours in the gym at all.
We track your progress every step of the way by simply weighing, body fat testing with calipers (the most accurate way of body fat testing), dimension measuring and optional before and after pictures. You will see and feel the results after every workout. |
