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Weights dedicated team members are all experienced and certified. All team members can be contacted, ideally you should contact your instructor prior to a scheduled class with them to confirm the class has not been rescheduled.
Click images for larger view.
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| Bryan Runge |
| Owner / Trainer | 604 721 6413 |
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Bryan is a powerhouse of health wisdom in his unique combination of technical expertise in fitness and nutrition. Combined with his dynamic gifts of creativity and intuition under the guidance of his holistic vision, Bryan’s personality is exceptional in his infectious ability to motivate.
Weights Gym and Wellness Studio is the ongoing realization of Bryan’s vision of a total holistic approach to sustained, preventative, and remedial wellbeing, optimizing health in all that we do, in all of what and who we are. Full health needs a community of vision, talents, and expertise, and Bryan is proud of, and grateful to, those who are choosing to share in his vision.
The passion of Bryan’s vision began early with his realization of the importance of body respect and fitness contributing not only to physical health but also to a heightened state of emotional, intellectual, and spiritual wellbeing. Complementing Bryan’s expertise and professional approach to physical fitness is the breadth and depth of his nutritional wisdom. The marriage of his professional background in fitness and his training as a chef took Bryan from not only creating excellent meals and meal plans, but also the point of developing and producing a complete lineup of healthy high protein / low carbohydrate foods of uncompromising quality. In his holistic understanding, Bryan remains truly ahead of his time as the pharmaceutically oriented medical community is slowly admitting and coming to terms with facts long known by scientific research, that incomplete, improper and misleading nutritional and fitness information remains a mainstay of the popular culture for most people and hampers the ability of many to find lasting health.
Your experience and understanding of who you are and what you are capable of will forever be changed under Bryan’s inspiration.
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| Kurt Luzny |
| Personal Trainer |
Kurt has long worked in self improvement and believes passionately in fitness as a core part of total wellness. Kurt's commitment to the clients of Weights goes beyond being a co-owner of the gym and wellness centre with Bryan. He believes sincerely in the potential of each to identify and break through barriers that are keeping him/her from achieving his/her full potential.
In the gym, Kurt is a slave driver. He demands your total involvement in your sessions, mentally, emotionally, and physically. You're in his power for the session, and he'll push you to your limit…and beyond. Basing his approach on ongoing research into the newest discoveries about fitness, nutrition, and hormone rebalancing through natural means, Kurt strives to bring his best to each session, and he's ready with his knowledge and passion to help his clients at any time. He expects results and holds himself, as well as you, responsible for getting them.
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| Dr. Sharon Dhaliwal |
| Chiropractor | 604-876-9977 |
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Dr. Sharon Dhaliwal has recently joined the Weights team in conjunction with her own private clinic Backs in Action Wellness Centre.
Dr. Dhaliwal graduated in Sept 2005 from Western States Chiropractic College where she obtained a Doctor of Chiropractic Degree. In addition to her doctorate, she completed her BSc. at the University of British Columbia.
Dr. Dhaliwal employs a wide variety of treatments specifically tailored for each individual. |
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The stresses of work, commuting, deadlines and poor posture have an extremely detrimental effect on the body. Dr. Sharon Dhaliwal is dedicated to helping patients bodies cope better with these stresses, and coaching her patients towards a healthier lifestyle. In order to achieve this goal, Dr. Dhaliwal utilizes the most beneficial, up-to-date chiropractic techniques, postural correction methods, wellness coaching and custom fit orthotics.
It is her belief that your healing process is unique to you. Everyone has their own personal dilemma to solve and their own healing process to unfold. As a healer, Dr. Sharon Dhaliwal helps you discover the individual path to your wellness. She also believes in restoring patients to their optimal health in the shortest period of time.
If you would like more energy, less stress, better posture and to start your body back on track to wellness, please call Dr. Sharon Dhaliwal at Backs in Action Wellness 604-876-9977 or at Weights 604 721-6413.
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| Hair On The Go |
| Styling Service |
Need your hair done? Pressed for time? I’ll come right to your home...
I have been working as a hairdresser for over 16 years. I started the mobile hair care business because I enjoy working with clients and helping people to look and feel their best. I began the business in order to help people who can't get out or appreciate the convenience of having their hair done on their timetable.
www.haironthego.ca
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| Josh Ogilvie |
Personal Trainer
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Josh lives fitness. His many years of personal experience backed by a solid professional training means he knows how to transform your body and your lifestyle. His vision and passion inspire many through his fitness teaching in secondary school, his volunteer work, and his wide involvement in the community. Weights is proud to offer an opportunity for Josh to share his passion for fitness and wellness with you.
Josh's intense experience covers strength training, size development, muscular endurance training, and sport specific training for athletes from beginners to high level athletic teams, incorporating both individual and group focus. This breadth grounds Josh's record of success in understanding – and delivering – what's required to work with your strengths and overcome your barriers to effectively and efficiently reach your goals.
Josh knows how to inspire and motivate you to get you beyond your fear factor, taking you beyond your comfort zone to make your potential real.
Josh will dialogue with you, take your objectives and transform them into well articulated, measurable and achievable goals. While very effective, Weights' approach is very natural. Our approach works with where you are, from where you're starting. While challenging, Weights' process stimulates a natural hormonal and body rebalancing that delivers solid results in the package of a great experience. |
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| Alla Kornilov |
Makeup Artist
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A make-up artist for over 14 years, Alla has a broad range of professional experience in film, television, commercials and music videos. She has worked on many Vancouver productions including: "Scary Movie 3"; "The Chronicles of Riddick", "Night at the Museum", "Battle Star Galactica", "Blade", "Saved" and "Dark Angel" applying make-up to well known performers like Leslie Neilson, Tracy Gold, Carley Pope, Dennis Hopper, Joanne Cassidy, Alex Trebeck and Daniel Baldwin and many others. Alla has also worked on a number of fashion campaigns, beauty pageants and editorials for magazines such as People, Entertainment at Home, Vancouver Magazine and T.V. Guide. Alla has created and presented her "Secrets of Make-up" workshops both privately and in association with educational institutions. |
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| Galina Sopilnyak |
Image Consultant
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Galina Sopilnyak was raised on the Black Sea in the popular Ukraine City of Sevastopol where she was educated in design and management.
She went on to specialize in professional theatre makeup and before long was recruited as a fashion stylist for Moscow's House of Fashion, which was owned and operated by the world renown Russian designer, Slava Zaitzev.
In 2000, Galina was given the opportunity to take her skill set to Canada's fashion centre of Montreal. Within the year her yearning for a milder climate and desire to work with more colourful spring and summer fashions, took her to Vancouver, where she started 'Image Consultant Vancouver', a personalized consultant business that delivers incredible results. |
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