| Muscle & Fitness Magazine rates cardio kickboxing as the number one fat burner, with over 800 calories burned in a one-hour class!
Learn basic and advanced Muay Thai Kickboxing techniques within a high-energy workout program. Cardio Kickboxing promotes flexibility, coordination, weight loss, stress relief as well as being an excellent form of self-defense!
Lots of one-on-one time will ensure your progress throughout each class.
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