The intention of Nude Men’s Yoga is to create a space of positive energy for men to come together, building a nurturing environment to heal our physical and spiritual selves. Practitioners should bring a yoga mat although mat rentals are available if you have none. Men only

These gentle, yet energetic yoga classes synthesize aspects of hatha and ashtanga yogas. The focus is calming and strengthening the unity of the body, mind, and emotions, developing a physically and spiritually aligned awareness while working with muscular ease.

The class will progress through: body awareness, Pranayama (breathing work), Asanas(postures), Ivasana (relaxation) and meditation.